The Body Temple

for your skin & soul
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About Me

Hello. I am Sughra and for the past 25 years, I have been involved in health, beauty, and wellness in some capacity. Many years ago, I qualified as a beauty and holistic practitioner because I believed in the power of touch and the body’s capacity to heal itself.

Later, I moved into project management, training, education and consultancy to guide others to success in their chosen discipline and passion...

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Treatments

After years of offering treatments, creating them, receiving them and listening to your feedback, I’ve crafted a niche set of therapies which combine body work, advanced massage techniques, skincare, reflexology and energy work

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Testimonials

  • Anonymous Mizan Client

    Sughra is a lovely and calm person. I have had several mizan sessions with her and she is a really attentive therapist, made an effort to listen and understand my situation. Addressed all concerns in a comforting manner and devised a treatment plan which worked around my needs. 


    Also had a facial treatment and following this I bought some products which have left my skin feeling really good and soft. All round I have been extremely happy so far




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  • Sue Gardner

    “Every time I have a ‘Sughra Special’ it’s the most sensational therapeutic experience 💝 She really has an extraordinary touch and intuitively knows exactly how much pressure is required in a particular area and for how long to work on that part of your body. 💝 Every treatment is a luxurious and deeply relaxing retreat from my hectic schedule which always satisfies and soothes me on all levels of my body, mind and spirit. 💝 Highly recommended” 

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  • Sally

    Sughra has been my amazing therapist for several years.  She is highly skilled & experienced and she has given me the most wonderful massage + reflexology treatments – with the addition of healing which comes so naturally to her.  It is always a pleasure to be in her company and I come away feeling so relaxed and refreshed.  My body feels so nurtured and nourished with her soothing, therapeutic and mindful touch.   Her treatments have kept me in balance and I’ve enjoyed using a range of the highly effective skincare products she has recommended.   Thank you so much Sughra.




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  • Sue

    Sughra is amazing at treating the person and body in front of her.  Her holistic approach enables her to be flexible in the treatments she offers so her clients can receive the exact treatment and experience they need that day

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The Blog

by Sughra Khaliq 26 Apr, 2023
"If you want to go quickly, go alone. I f you want to go far, go together"
by Shaun Pritchard 25 Oct, 2022
"The feet are like a little map of the body. All the organs and body systems can be mapped on the feet."
by Sughra Khaliq 01 Jan, 2022
What to expect during a Mizan Therapy session. Mizan Therapy can help ALL women to balance their hormones and feel great at any stage of life. Having said that, there are very many specific conditions which can be treated through Mizan Heavy periods Irregular periods Problems conceiving Endometriosis PCOS Prolapse Bowel and bladder issues Pelvic misalignment Perimenopause and menopause symptoms Post-natal and post caesarean healing Digestive disorders, IBS, constipation Before we even get to the treatment, many of you want to know how it works, what’s involved, what happens during the treatment and what maintenance is required. In this post, I’m going to cover what happens when you come for your first session. Prior to the session, you will complete a fairly lengthy consultation form. This is so important as it gives me a good idea about your history. Don’t worry. Some clients don’t want to complete the whole lot, and this is why we talk everything through in person. You can print the consultation out, complete it at home and bring it with you. If you prefer, you can complete it online and send it to me by email. The first session is always at least 2 hours. I never rush you and we take our time to discuss your history. This starts with your main concerns and your health goals. We go back and look at what might have influenced where you are now. Sometimes it’s medical. Sometimes it’s emotional. Sometimes it’s physical. Most of the time, it’s a combination of all those things and I make sure I give you the time and space to talk about whatever comes up for you. Once we’ve had our initial chat (and of course cuppa), I give you some privacy to get ready for the session. I always ask you to bring some comfy clothing such as leggings and a t-shirt to wear during the treatment. You can undress down to your underwear if you’re more comfortable. Your modesty is protected at all times though and you’re covered with soft, cotton sheets and blankets. I always switch on the electric blanket too so you’re extra cosy!
by Sughra Khaliq 15 Apr, 2019
The Buttafly for back and pelvic pain.
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